We recommend that you brush your tongue as well as your teeth. The best time to clean your tongue is after brushing your teeth before rinsing out the toothpaste.
Your tongue can hold up to 90% of bacteria causing bad breath and smells. So, if you brush your clean your tongue twice a day, it helps remove that bacterial load, and it helps to reduce bad breath.
The best way to do this is you can use your toothbrush, or some toothbrushes have a tongue cleaner on the back of the toothbrush head, or you can use a specific tongue cleaner.
Scrapers tend to be slightly more effective because they’re made especially for cleaning the tongue, and they’re correctly shaped for the tongue, but using something is better than using nothing.
How To Clean Your Tongue?
Let us explain how to clean your tongue.
- Step one, stick out your tongue as far as possible.
- using a mirror, look for areas of the tongue with the most buildup of debris. At the centre of the back of the tongue, it is generally a white colour.
- place your tongue scraper or brush onto the tongue, being sure to target the area most affected.
Step four, press down gently with the scraper or brush and pull the cleaner from the back towards the tip of the tongue.
- rinse the scraper clean under a running tap to remove debris.
Step six, repeat steps three, four, and five until no more debris can be removed. If desired, rinse with an antibacterial mouthwash.
The tongue cleaner must be very sturdy and does a great job removing the tongue coating and just a couple of passes across the tongue. We must use the tongue cleaner twice a day after brushing our teeth, and it is awesome. You scrape this across the surface of your tongue and be warned. The stuff that will be pulled off your tongue with this will be both disgusting and shocking. This thing cleans way better than a toothbrush, and you will notice a huge difference in your breath in a very short amount of time after using this product. Various studies on tongue cleaning have shown that not all methods available to clean the tongue are equally effective. For example, cleaning the tongue using a toothbrush is less effective than using a tongue cleaner designed specifically for this purpose.
We recommend that you use this twice a day because aggressive overuse could cause trauma to the tongue. We would also warn you that if you gag easily, cleaning your tongue, in general, will cause you to gag. The tongue cleaner is faster to use than brushing the tongue with a toothbrush, and it is very effective. Just use it fast and take breaks if needed to minimize gagging. We find that concentrating on our breathing also helps minimize the gagging while using a tongue cleaner.
Benefits of Tongue Scraping
A tongue cleaner works by gently scraping undigested food particles and natural toxins off your tongue; if you think that’s gross, consider what might happen if you don’t use a tongue cleaner. That natural accumulation of debris and bacteria sits on your tongue all day and all night. It’s kind of like leaving your leftovers in the car on a hot day, but let’s focus on the positive and all the awesome stuff we can do about it that will support our oral hygiene and, in turn, our health. Cleansing the tongue freshens the breath removes blockages to the taste buds, enhancing the sense of taste and smell and supporting a healthy body because those unchecked toxins can be reabsorbed into the body via the mouth and gross.
Here’s how to do it first thing in the morning on an empty stomach grab your tongue cleaner by the two ends, place the middle portion of the tongue cleaner as far back as you can comfortably go; if you go far back, you’ll feel the gag reflex kick in and that’s normal so take your time with it and don’t feel like you have to get back there right away gently press down and draw the tongue cleaner forward to remove any unwanted coating on your tongue rinse your tongue cleaner after each gentle straight beam and repeat the process however many times you like or until your tongue feels clean. Most people do it about seven to fourteen scrapes; you may have noticed we said up gentle scraping, scraping too fast or too hard can hurt, so it’s important not to overdo it, especially at first.
Best Time To Clean Your Tongue
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The Tongue Cleaner for Fresh Breath
We learned that 85 to 90% of bad breath comes from the mouth or oral cavity. We also learned that the tongue is a major source of bad breath. In this article, we are going to introduce you to a tool that we use to prevent bad breath and a tool we think every patient and dental provider should have.
The tongue is an important muscle that helps us in digestion and contains small papilla that house our taste buds. The Ruffin surface of the tongue contains so many small places for bacteria and debris to accumulate. Some people even have groovy or fissured tongues or have a tongue that appears almost hairy due to the elongated papilla on the surface of the tongue. As bacteria and debris accumulate on the tongue, it creates a tongue coating that can contribute to bad breath.
So if the tongue is the primary contributor to bad breath, what can we do about it. Studies have shown that mechanical removal of the tongue coating results in a substantial decrease in bad breath. Tongue brushing, which is just brushing your tongue with your toothbrush, can reduce over 70% of bad odours from the mouth compared to a 30% reduction of bad odours from tooth brushing alone. so one
the solution is to simply brush your tongue with your toothbrush every day, and that is a good option, but we have another option that works ten times better.
Best Time To Clean Your Tongue
You can do it every day; the morning is the best time to practice, particularly on an empty stomach.
Why? Well, here’s a neat little fact: In Ayurveda, the tongue is considered a blueprint for the body as a whole, with different parts of the tongue corresponding to different vital organs! Coincidence? Of course not; everything in Ayurveda is connected! Another action of the tongue cleaner is that it gently stimulates the tongue and correspondingly your internal organs; this little massage kick starts your digestive system preparing it for all of the eating you’ll be doing that day. Banyan botanicals’ tongue cleaner is stainless steel lightweight and has a perfect edge for scraping.