Tag: how to restore tooth enamel naturally

Brush your teeth with fluoride toothpaste.

Fluoride can make teeth resistant to acid and may even prevent early decay. Brushing your teeth twice daily with fluoride toothpaste may help restore enamel and whiten teeth or prevent further loss.

You can get fluoride toothpaste at most drugstores or grocery stores.
Ask your dentist about using fluoride. Too much fluoride sometimes leads to problems like tooth enamel fluorosis, especially for children.
Your dentist can also prescribe stronger fluoride toothpaste than you get at the store.

Gargle with fluoride mouthwash.

If fluoride toothpaste is too harsh, you can gargle with fluoride mouthwash. This can help restore tooth enamel or prevent further erosion of tooth enamel.

You can get fluoride mouthwashes at most drugstores and some grocery stores.
If store-bought toothpaste doesn’t work well enough, your dentist may be able to prescribe a more potent fluoride mouthwash.

Ask your dentist to recommend a fluoride treatment.

The most effective application of fluoride is made by a dentist, either as a varnish painted on your teeth or as a fluoride tray. By visiting a clinic and having a dental consultation, the dentist may prescribe a fluoride gel you can use at home. This gel can help protect your teeth from further enamel erosion, prevent cavities, and promote oral health.

Fluoride treatment can help strengthen your tooth enamel and increase the life of fillings and restorations.

Remineralize your teeth naturally.

Add regular remineralization treatments to your oral health routine. This may help restore tooth enamel and prevent decay.

Healthy fats, including cultured butter and coconut oil, may help rebuild teeth and restore enamel. Bone broth can be another good option.
Taking vitamin D and calcium supplements may help restore tooth enamel.
Adding a cup of coconut oil to your daily diet may help restore tooth enamel.