Dental hygiene and dental cleaning provide oral hygiene assessments for patients and treatment of periodontal-gum disease. They focus on promoting oral health and the prevention of periodontal disease and gingivitis by removing tartar, plaque, and stains from your teeth and ensuring your gums are healthy too.
The effects of poor oral hygiene can range from tooth decay and tooth decay to gingivitis, gingivitis and tooth decay. Fortunately, maintaining good oral hygiene, such as brushing your teeth regularly and regularly, can help prevent many problems.
Bacteria are always present in the mouth, and regular brushing and restricting sugary foods can prevent tooth decay. Brushing your teeth prevents tooth decay, which causes bacteria to grow in your mouth and cause gingivitis or gum disease. If you suffer from gum disease due to poor oral hygiene, you can use other methods such as fillings or veneers or methods such as root canals or dental surgery instead of dental implants.
- If you do not brush after each meal, be sure to brush at least at night before bed.
- After eating, floss between the teeth with fluoride toothpaste.
- Quit smoking. Smoking or tobacco use increases the risk of oral cancer and tooth decay. Smoking can also cause bad breath and yellowing of teeth.
Why Dental Hygiene and Dental Cleaning is Important
If you do not clean your mouth and teeth well every day, you will be at risk of tooth decay. Early signs of tooth decay include pain when biting food, tooth sensitivity, or toothache. When you do not brush your teeth regularly after eating foods and drinks containing carbohydrates, A destructive substance is provided for the growth of microbes. These germs can start to form plaque on your teeth within 20 minutes of eating food, so if you usually eat carbohydrate-rich foods, be sure to brush your teeth twice a day.
Brush your teeth twice a day with fluoride toothpaste
You probably think that brushing your teeth twice a day with fluoride toothpaste is very simple and basic, but you should know that this will help keep your mouth and teeth healthy.
Use fluoride-containing water
- Much research has been done on the relationship between consuming fluoride-containing water and reducing the level of tooth decay in deciduous and permanent teeth.
Avoid tobacco products
- The use of tobacco in the form of various products has many side effects on oral health.
Avoid using tooth piercings
- Implanting a gem on a tooth causes it to break, the tooth to decay, and the gums to recede. Dentists strictly forbid everyone from doing this procedure.
Dental care items at home
Devoting part of your time to cleaning your teeth and taking care of your mouth is a very notice factor that can reduce the risk of tooth decay and gum disease. People who visit their dentist twice a year spend only about two hours a year in the dentist’s office. This is about 30 hours a year when a person needs to brush and brush between their teeth daily. Therefore, we must devote a certain amount of time daily to cleaning our mouths and maintaining good hygiene. It is nice to be aware of the scientific reasons that support oral health. There are three important things that dentists emphasize about maintaining good oral hygiene. These include:
- General advice and suggestions that apply to most people.
- Individual advice is tailored to the needs of each individual and is often for people who are at risk for tooth decay and gum disease.
- Lifestyle changes improve oral health and general health.
A healthy diet that limits the consumption of sugary drinks and starchy foods
Following a healthy diet is very important for maintaining a healthy body. Research on the effects of food on oral health has shown that eating certain foods increases the risk of tooth decay and gum disease. In general, the results of several studies on the systematic effects of foods, especially sugar, have shown that the consumption of sugary foods causes tooth decay, so experts advise everyone to consume sugary foods and beverages in the diet. Limit themselves. This helps keep their body and mouth and teeth healthy.
See a dentist regularly to prevent and treat oral disease
As we talked about dental hygiene and dental cleaning, researchers in various studies have concluded that regular visits to the dentist and routine oral examinations and treatment of any possible problem can reduce the risk of caries and tooth loss and the incidence of acute gum disease. Therefore, if you are interested in maintaining the health of your mouth and teeth and you want to reduce the risk of oral diseases and other related disorders, see a dentist once every 6 months.
Clean the gap between your teeth every day
Cleaning the gap between your teeth is as important as cleaning their surface. This helps keep your mouth healthy, so you should floss at least once a day to clean your teeth. Flossing is commonly used to clean between teeth, and flossing is a very important issue that unfortunately many people do not pay attention to because they think flossing is useless or unnecessary. The important thing about cleaning the space between the teeth is that choosing the best way to clean the space between the teeth is not related to the claims of doctors or scientific evidence, but to the subject of one’s art to combine the two methods of cleaning the teeth. This is different in different people.
The role of toothpaste and brushing in preventing covid 19
All researchers believe that there is a direct link between oral health and the immune system, and that many viruses enter the body through the nose, mouth or ears. Brushing your teeth and cleaning your mouth properly with toothpaste may help reduce infections and illnesses. Many researchers have linked oral health to respiratory problems such as pneumonia and, more recently, coronary heart disease. They also believe that using toothpaste to brush teeth and maintain good oral hygiene can prevent the development of such infections in the body.
Prevention of Covid 19 and brushing
It is recommended that people who want to maximize the prevention factors of Covid 19 brush their teeth just before leaving home. Since a large part of the world’s population is in quarantine, brushing can be an effective factor in preventing the virus immediately before leaving home for exercise, shopping, etc.
Due to the importance of oral hygiene, brushing twice a day for two minutes is mandatory and should be taught in public centers and organizations. Dr. Laleh believes that many people who do not consider brushing in their oral health programs are among the most vulnerable to Covid 19. People like the elderly who rely on nurses to brush their teeth in nursing homes.